What is Tai Chi?

Tai Chi Chuan consists of a carefully choreographed sequence of slow, light, continuous movements which are used to stimulate the major systems in the body (muscular, respiratory, circulatory, nervous, digestive, and excretory).

Tai Chi Chuan is symbolized by the Tai Chi diagram, which represents the dual relationships in nature, such as light and dark, soft and hard, hot and cold. It is by the attainment of a real balance between two extremes that harmony is achieved. The purpose behind practicing Tai Chi Chuan regularly is to establish an equilibrium of the vital systems of the human body.  This equilibrium will help bring harmony to the mind, body, and spirit.

The movements in Tai Chi Chuan consist of blocks, grabs, kicks, and punches that are performed in a slow, continuous, and relaxed manner which, with diligent practice, become automatic and extremely effective when used in self-defense.

Classes at our School cover:

• Tai Chi Stances
• Circular Breathing
• Proper Movement
• Tai Chi Forms
• Techniques training
• Weapons training

Class Schedule for Tai Chi Chuan (This includes all ages)

Tue./Sat. 12:00 noon-1:00 PM
Mon./Wed./Fri. 5:00-6:00 PM
Wednesday 7:00-8:00 PM
Tuesdays  8:00-9:00 PM